Hypnosis

So, I'm reading about hpynosis. All of a sudden, it popped into my head and I was like, I need to read about it!
I downloaded a few hypnosis mp3's, one for relaxation and one for weight loss. :) (See how it connects??)
So, we'll see how that goes.
I didn't eat breakfast or lunch today. :( Even though it was on my to do list for today.
I was good and didn't overeat at dinner though, I ate until I felt full.
I got my exercise in. xD Being a hostess at a restaurant does have its perks.
Lots of walking! :D

I am as of right now having an in depth discussion with my friend... let's call him J since that's what his name IRL starts with. He truly believes that he cannot be hypnotized. I am reading something that explains hypnosis in depth scientifically. I need to find a way to get him the pdf file I am reading.

Well, I guess that's good for now. Well, I'm going to go read more about hypnosis. :)
Good luck guys!

Kaitlyn.