My mom went to Utah, and came back with great info!
She was talking to someone who was with her at dinner one night about running. And the person she was talking to said that there is this program that is called "Couch to 5k". A whole 9 week program designed to help you get running and be able to run three miles. :)
So, I'm going to try this out and see if it works. :)
Here's the website if you want it!!!
http://www.coolrunning.com/engine/2/2_3/
181.shtml
Happy running! I hope I will be, haha.
Good luck in your endeavors!
Kaitlyn.
No comments:
Post a Comment