Relaxation

So last night when I went to bed, I tried out the relaxation hypnosis.
And it worked so well!
It's a half hour long of him telling you to relax deeper and deeper, but it was well worth it.
It helped me to go to sleep much faster than I normally would.
Normally it takes me anywhere from an hour or more, to fall asleep.
But I listened to the relaxation hypnosis, and I followed his instructions, and as soon as the thirty minutes were up, I swear it was like, five minutes later and I was OUT!
I do feel more relaxed and less stressed/tense feeling than I did yesterday, it was really nice.

I had to get up at 5:30 again to go run with my dog. And it was so easy. Next week I change to the week two podcast. Kinda excited!!!
But, two bad things. One, it was kinda cold and very windy, sometimes it was really really hard to hear him tell me when to walk and when to run. And I was wearing shorts and a tank top, so cold, yeah, very cold!
And... my left headphone went out. I turned on my ipod, and I walked out of the house, and I played the podcast and suddenly couldn't hear anything coming out of the left headphone.... I was like, are you kidding me?? Good thing it wasn't the side that his voice was coming out of, haha.

I really feel like napping. I am SO tired. I don't really like getting up early, I'd much rather stay up until one or two am, and then sleep all day, haha. So, even if I get enough sleep, if I get up early, I am so tired. I am going to the post office, and then to do some shopping. I hope that my mom and I get back early enough to take a nap. Because on Monday, we didn't. We had planned to be back by, like, well, early enough to take a nap... but we didn't get back until almost four. :( So yeah, no nap. And on Wednesday I had to go help bring back mattresses from mom's grandmother's house, through pouring rain that made me drive like, 40 mph on a 70 mph road... It was crazy!

I think that when I take my nap today, and since mom will be napping too and she takes really long naps, 2-5 hours at a time, haha.... anyways...
I think that when I take my nap that I will play the weight loss hypnosis. We'll see how it goes. :)


Well, I guess I'm good for now. I'll talk to you later, let you know how the hypnosis at naptime went!!!

Kaitlyn.